Split squats use both legs. The hip extensors of the front leg and the hip flexors of the rear leg.
Step ups also involve propulsion from both legs, and aren’t limited by balance due to their dynamic nature.
Neither is really a true unilateral lift.
Split squats use both legs. The hip extensors of the front leg and the hip flexors of the rear leg.
Step ups also involve propulsion from both legs, and aren’t limited by balance due to their dynamic nature.
Neither is really a true unilateral lift.