I am a believer also, my gpp will look very similar to there setup. I am debating if I should have long hills on wed or a controlled speed session. Tue will be tempo 300-400’s and Thur tempo 200’s.
I am a believer also, my gpp will look very similar to there setup. I am debating if I should have long hills on wed or a controlled speed session. Tue will be tempo 300-400’s and Thur tempo 200’s.