Stephen Francis in Sydney

[nycjay01]

@lkh

I’m not even sure there’s a real sled there. Looks to me like literally pulling 50 pounds (2 25 pound plates).

But if you’re doing short-long (which Asafa isn’t it appears), do you really want to run 30m that slow with that much weight?

Obviously it works with l-s when you haven’t done the real speed yet.

Looks like a metal plate with the plate tied to it… I love it… Looking at MVPs track and equipment Id bet Franno would like my Canadian cave man weights in my avitar LOL The only thing missing would be Charlie’s cinder block med balls…