Stephen Francis in Sydney

[Charlie_Francis]

@lkh

Given that KK reported that SF moves to Mondo (at least partially) in March, would it not be reasonable to expect accel performances 2 months later? Also one cannot ignore the hill sprints mentioned by Charlie and also the significant amount of sled work in KK’s original post.

If you factor all of this together, there appears to be a very significant amount of accel work over a period of months, maybe even more than Charlie has in his plans.

At least that’s the way I see it.

If you look at my plan (S-to-L SPP), you will see a large number of accels from 10 out to and including 60m- at least 60 per week to an all time high of 108 (BJ 1985). If you consider the hill work by SF the numbers are pretty similar.