Stephen Francis in Sydney

[eroszag]

@pierrejean

20kg sled for 10m. This was for a fast and powerful 85kg athlete who is able to move that thing.
Heaviest MB 8kg but only for a few exercises with a 90kg guy in the fall, we use mostly 3 or 4 depending on my mood, 5kg when i’m tricky.

Hi Pj…were they sprinters?Or Rugby players? ( I only rememeber one big dude frenche sprinter, who was also a bobsled guy)