Thur: 810
Warmup W+ACC ladder
3x30 sled
3x4x60 20/2/5min
Colin 1x20
A’s 3x30
400 walk/jog
willie x8
pc/1 leg bj x8 4x70 2x3x75 2x2x85
bs/slj x3 3x3x75% of 3rm
ip 3x4
1a: vert pull 3x8
1b: body curls 3x5
bike/stretch
Long training session today, things went well but I need a damn unload week. On the short sprints I still feel good but on the longer sprints I don’t feel as elastic because my muscle are loaded.
Can’t wait to unleash the Beast!! You know who you are… 