Stephen Francis in Sydney

[John]

@speedster2002

Sorry if i was not clear, the sled pulls would not be during the fef or fly ins they would be after if the athlete was not tired,

i.e warm up, 1x20m acc, 4x20m flyin, then sled pulls 5x30m 4min recovery

The reason i am thinking to put then at the end of the session is so the athlete will be fresh for the top speed work and the sled pulls would be maintainence of the power developed in the gpp hills.

why not do it at the satrt in place of some / all accel ?