Stefanie's

[Oldbloke]

@Stefanie

Day 7:

(15min biking)

• 25min easy run

• 9 x 100m runs (I wish I had stopped on the 8th one. On the 9th I felt some inflammation. Nothing major).

• 5min cool down

• upper body weights (bench and pull ups/dips)

• abdominals + stretching

• 15min warm up with group (feeling perfect from here on - must have been the sun)

• 25min drills

(15min biking)

Should have been 7x30 + 4x100. That`s less than 9x100 and you might have spotted the discomfort coming.

I am sounding like someone`s mother !!!