Sunday, Nov. 27th, 2011
(15min biking)
~25’ warm up run
stretch, strides
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4 x 60m hills on an ‘insane’ inclination (45-50d??). This burned the quadssssss. It was great =))) .
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8 x 80m hills (on regular inclinations). These felt like cake. (walk back recoveries).
Fast 10’ run back.
Sicilian lunch, mmmm.
(15min biking)