Stefanie's

Sunday, Nov. 27th, 2011

(15min biking)

~25’ warm up run
stretch, strides

  • 4 x 60m hills on an ‘insane’ inclination (45-50d??). This burned the quadssssss. It was great =))) .

  • 8 x 80m hills (on regular inclinations). These felt like cake. (walk back recoveries).

Fast 10’ run back.

Sicilian lunch, mmmm.

(15min biking)