it went ok !!! Nothing unexpected: I presented, they commented, more work to look forward to =P
If you say so 
(I agree)
So far so good
Ταking the (fast) train to Rome in 3 hours!
I managed a long warm up this morning (Thursday, May 12th, for the record)
- 10min warming up, stretch, static+dynamic
- 3 x 20m A skips
- 4 x 20m B skips
- 4 x 20m running As into stride
- 4 x 30m scissor kicks into stride
- 2 x 70m strides
- 2 x 40m accelerations
EMS tonight for sure.