Monday, Feb. 14th, 2011
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15min warm up
-
quick stretch (quick as lightning)
-
long tempo
100+100+100+
100+200+100+100++
100+200++200++100+
100+100+200++100+
100+100+100
(total 1200m)
> stalker case… I had to change spots three times, pfffff… -
5min jog
Note: I HATEEEE post-illness training come-backs… ughhhh. I guess I hadn’t had such a break in ages, and I’ve been through a shock now.
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15min biking (to the medical examination for gym-use permission >> my heart is healthy, yesssss)
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15min biking back
Tomorrow weights. Hurray. 