good work, I recall when they were one of THE clubs. The 1973 FA Cup Final V Sunderland was the first live game of football on TV here. Have you seen The Damned United?
Would be great if The Arse lose and Spurs finish 3rd 
Auto Reg rating
+4
S/set with 2 mins between reps
Chins x 8, 8, 7, 5, 5
Dips + 5kg x 8, 8, 8, 7, 5
med ball & abs
Conditioning
Bike 65 mins
Stretch
Rating
8