Thursday, Jan. 21st, 2001
OFF (shin recovery; issue right in the middle of the right shin, on the top)
Friday, Jan. 22nd, 2001
OFF again.
Saturday, Jan. 23th, 2011
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20min warm up
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few drills and stretching
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11 x 100m hills (walk back recoveries)
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3 x 100stairs (all doubles)
note: all fine
Sunday, Jan. 24th, 2011
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25min warm up
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8 x 100 stairs (all doubles)
note: all fine