No Vitamin D exclusively, but I started taking multivitamins again and I’m not sleepy all the time since I arrive to Milan =) So that’s good!
Wednesday, Jan. 12th, 2011
travel day
Thursday, Jan 13th, 2011
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30min biking
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30min biking (going back from somewhere)
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15min warm up jog on grass
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dynamic stretching
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few drills
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abs/glute exercises
home
Friday, Jan 14th, 2011
- 30min easy run
Perhaps today I should do something more intense :o But I decided I’m taking it easy until Sunday anyway, so…
notes: I’m on the third floor in Milan, versus the second from before, and I like it better up here =) I wish I went higher.
Much much work these past two days !
I need to find a cheap gym to go to, while being in Milan, for next time. Definately.
p.s. John, which hand is the engagement ring on, in Kiwi-land?