Many moons ago CF posted but I can’t find the thread just my notes:
Another example of a soft surface is the pool. Again, you can do some great lactic anaerobic system development with a lower level of CNS stress, hence greater volume. You just end up tired, but not fried.
CF: You could do tempo work in the pool. It’s great for overall fitness and it won’t kill your legs. In the pool, run on the spot for 45sec with 15sec rest for 2 sets of 10, with a 10min stretch break between sets. You can hit between 110 and 130 steps/45sec interval (make sure you get good extension)
Not my idea. Actually Dr Doug Clement gave me the suggestion of the formula for water work many years ago- multiply the rep time by 50% over land work and reduce the recovery times by 50% also- hence the rep times described.
- As Charlie states, this kind of work places a lot of stress on the hip-flexors, not ideal for quad rehab!