Hi John!
I haven’t had any problems breathing here. I think it’s generally colder in Milan, or I do more longer runs there and feelt it more.
About the EMS, the three things I can offer are:
- make sure you can cover both legs/arms with each session, otherwise you will soon get tired of the time consumption (just guessing)
- make sure the intensity goes high enough (mA); I think the ideal is 120-150mA? Correct me if I’m wrong (for strengthening purposes)
- make sure you can create a manual program for the ideal protocol that Charlie suggests (my Compex Performance doesn’t have this)
Silencer is good with choosing these things… I would pm him.
Thursday, Jan. 6th, 2011
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20min easy run
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8 x 100 stairs (single-double-single-double-etc)
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