Stefanie's

[nycjay01]

@Stefanie

Thanks John !!

Also, check this out
http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
Nick had sent this to me about a year ago, (he reminded me), and I searched for it today and it’s a really great article.

Perhaps you are right about the lack of squats/deads, but when it bothers even with warm up bar-weight, I’m really hesitant… (when pain hits sharply, I can’t even walk properly, so I really don’t want that back… :eek:)

Thanks for the link!

I wonder if the glute guy would consider EMS as an option. I find that after using EMS it feel like I am activating my glutes better. I feel a stronger contraction when doing quadrapeds…