Pain this week with the bar (I put weights later too) >> always low back. No issues with knees for a long time now =)
The only other niggle are shin splints, which I take care with EMS’ing calves and stretching, and my bunion pain, which goes away if I’m not on hard surfaces every day =) So things are going well for me, relatively speaking!!
300s were fast and relaxed, yes. I usually never drop times like that (historically, they increase by 1" each rep, with short rests like that), but my friend was ‘pulling’ me. (Although he claims I was pulling him, complaining about the pain I caused him by the end… :rolleyes: )
p.s. John, I’m not sure i’m capable yet of running a 300 ‘flat out’ (I always have to pace myself to make it). My ‘flat out’ would be at 95%, so this was at about 90, I suppose.