fair enough, pain with bar only isn’t good! While I recall you doing all those iso’s, sorry I can’t recall where the pain is. Lower back, knees or elsewhere? 
To be that consistent I’m guessing they were fast relaxed (closer to 95%) than flat out?
fair enough, pain with bar only isn’t good! While I recall you doing all those iso’s, sorry I can’t recall where the pain is. Lower back, knees or elsewhere?
To be that consistent I’m guessing they were fast relaxed (closer to 95%) than flat out?