But since you did… : I found myself training in a building with a weight room, once again :o
But I must say… perhaps back squats and deads are no longer suitable for me… my lower back bothers me when I do them, and the last thing I want is that horrid paid I had last summer when I went to see Jamirok…
But I do need a glute-alternative of such intensity that those exercises create… Open to suggestions.