Friday, Dec. 17th, 2010
Travel day and much more
Saturday, Dec. 18th, 2010
- 20min warm up
- 5 x 100 stairs (doubles, so 50 contacts each )
- 1 x 150m hill
Travel to hotel/spa resort for my sister’s bachelorette party
-
jaucuzzi
-
sauna
-
hamam
-
heating chairs
-
party
Sunday, Dec. 19th, 2010
(travel back in the afternoon)
- 25min easy run with sister