Thursday, Dec. 16th, 2010
-
10-15min warm up
-
short tempo circuit
100+100+100+
100+200++100+
100+100+100 +++
(soooooo tired… haven’t been sleeping much the past 2 nights)
monkey bars:
- 3 x 12 dips
- 2 x 12 chin ups
- 1 x 12 pull ups
- abs
(really short training day…)
My taxi picks me up at 4.30am tomorrow morning :eek: (travel day) Time for bed…