Mike Barwis - "Barwis Methods"

[RB34]

@nkineavy23

People like Barwis are constantly giving me hope with what I can bring to the college S&C world. I had the opportunity to have an in depth conversation with the S&C coach at my school UMASS Amherst, and he is fully convinced that the Bench Squat and Cleans will alone increase speed. Mind you there is no running involved there

Very possible, take a 160lbs freshman and get him strong his acceleration speed will improve greatly.