Monday, Dec. 13th, 2010.
I’ve been so anxious all dayyyyy longgggg… Because I want Friday to be here already, and it’s only Monday, and I must submit 2 papers this week, that are not challenging me right now, because they are pretty much already written (so nothing to take my head away from how many days are left to go HOME).
Training didn’t go so well today, as the very low part of my shin was bothering me again and I decided to be very careful, and I also nearly pulled a calf doing drills… It wasn’t so cold today (10 degrees), but it was so gusty that it felt like nearly zero to me.
This is how it went:
morning: sideway rubber band walks (3 sets)
afternoon:
- 15min warm up and 5min dynamic stretching
- 4 x 35m A skips
- 4 x 35m B skips
- 2 x 40m scissor kicks (here it started to get more uncomfortable, so I decided to stop any bounding) > today was plyo/grass sprinting/hill day
(over at the monkey bars:) - 3 x 12 dips
2 x 12 chin ups
2 x 12 pull ups
sit ups
currently EMSing, but I ran out of battery… ughhh… (anxiety… :o )
edit for EMS update:
- 20min bodybuilding program on glutes
- 20min active recovery on glutes (this is probably inappropriate to mention, but EMS’ing glutes is a “problem” to me) =S do guys even have similar issues ?
- 20min active recovery on hamstrings
- 20min active recovery on calves
Tomorrow I am finally going to see the Last Supper … at 8am :rolleyes: