Nick, indeed !!
Sunday, Dec. 12th, 2010
(on grass)
- 35-40min chat-run with my friend. These are very calming overal; my friend is an excellent man.
(then alone)
-
long tempo
100+100+100+
100+200++100+100+
100+200++200++100+
100+200++100+100+
100+100+100++++++ -
rubber band sideway walks (ouch)
EMS: (new pads 
)
- 40min stregnth on glutes (201mA)
- 20min explosive strength on hamstrings (150mA)
- 25min active recovery on hamstrings
- 25min active recovery on calves
- 40min strength on quads (80mA)