Tuesday, Nov.2nd, 2010
I still need to take it easy, as calf is not 100% yet
20min warm up, stretching
10x100m with 100m jog rests
4x10 of SLDS’s, 3x10 of pull ups and 6x10 of chin ups
Tuesday, Nov.2nd, 2010
I still need to take it easy, as calf is not 100% yet
20min warm up, stretching
10x100m with 100m jog rests
4x10 of SLDS’s, 3x10 of pull ups and 6x10 of chin ups