hey guys, to give you guys a litttle more info on myself here goes: im 21 years old, training age is 3 years (3 track outdoor seasons and 2 winters) ive maintained the template volumes above for 2 years now but this season as mentioned above ive had to drop it alot. i plan on racing till end of august so i guess that will be when i wish to peak…
i ran 11.63 the other day so it gives an indication on the level im currently at. im hoping to bring this down to hopefully 11.3x by the end of season. i know charlie and others have mentioned before that general fitness plays a big role in sprinters of my level so i im doing what herb and pioneer both have said with regards to gradually increasing the weights and building up my tempo sessions.
my tempo session ive been using is 10x100m 75% rest is jog50m walk 50m.
weights im doing at the mo are 8 6 4 reps.
what do you think?