No that is enough. Thanks.
I understand length tension relationships, tension build up, considerably higher volume of reps, depleted glycogen levels etc from hitting the bike.
But what I recall the most was the “bouncy”, “elastic” feeling disappearing (to some extent), not all gone BUT leg frequency went up. There is a line, cross it & its going to go one way or the other. But I have to cater for endurance, greater latic threshold levels etc…
I also included jump rope into my schedule just to try & bring it all back into the same realm as prior to hitting the bike again. I can never quit cycling though, not just for training purposes but more of a getaway tool & getting away from everything.