Squats

[boldwarrior]

@John

so what about not even worrying about sets, reps and rest periods? Just allocate X time (such as 15 or 20 minutes) for an exercise and perform as many reps with good form within that, never to failure. Recovery and the number of reps per ‘set’ adjusts to how you are at that precise time. If reps drop, they do, and maybe you rest longer for the next set, or not, the only timing involved is the start and the end.

Time under tension - eg, if somebody bangs out lets say with 15kg dumbells some arm curls.

• Does 12 reps - 1sec up & 1sec down. = 24sec set.
  Then same person does 4 sec up, 4 sec down for 3 reps at same weight - they “should” fatigue at the same 24sec point - but, only did 3 reps!!

It’s so much the reps they did, but the 24sec of exercise.

Try it, just don’t go Pausing between reps - keep moving.