Squat lock outs

[RB34]

@star61

Again, nothing but misinformation. First, I never used that word, or anything close to it. Second, we do about 10-15% over 85%. So does Mike, by the way, and sometimes much, much more.

Very few people use eccentrics or rack lockouts for the squat to build max strength or for hypertrophy. Grow up and stop looking for the magic bullet, and work on that fear of squats.

LOL, I have squatted 585+ in my career so you are speaking to the wrong guy about fearing squats. Try again…

BTW, I didn’t use any squat suits, knee wraps or belts for my max squats.