I am trying to really get my diet down, so I have been readying on regenerationlab.com quite a bit, as well as my John Berardi ebook. I am 16 years old and weigh 157 pounds.
I have switched over to all organic vegetables, filtered water, and will be purchasing low carb grow and a usana multivitamin in addition to glutamine (already have it). A lot of the recipes that I will be eating are from John Berardi’s ebook and some ideas from Clemson’s site. My mom is really supportive with this stuff, so she will be helping me by cooking for me in the mornings, and of course, buying the organic vegetables every week.
I will start with what a daily diet would look like, and then end it with some variations of snacks and breakfast meals that I could have. Alright…
7:00am-
1 Cup Oatmeal with rasberries and other fruit on top
Vegetable Omelet
2 glasses water
Usana Multivitamin
10:am-
Homemade Berardi protein oatbar
12:30pm-
PBJ on Whole Wheat
Roast Beef on Whole Wheat
Carrots/Broccoli/Cauliflower with ranch dressing
1 Serving Peanuts
1 Apple
2 glasses water
4:00pm-
Tuna mixed with assortment of vegetables
2 glasses water
6:00 (post workout)
-Low carb grow mixed with gatorade
6:30-
Whatever we have for dinner, most of the time it is meat, vegetables, and rice
9:30pm-
-Cottage Cheese topped with low carb grow
10:15pm (right before bed)-
10g of glutamine in water
Other Breakfast options-
A)Oatmeal, Small Vegetable Omelet, Fruit Assortment, 2 glasses water
B)Yogurt Parfait, 2 glasses water
C)Cottage Cheese topped wit Pineapple, Muffin, 2 glasses water
D)Whole Wheat Pancakes with scoop protein powder, fruit assortment, 2 glasses water
E)Omelet with meat/vegetables, Fruit Assortment, 2 glasses water
F)Oatmeal with 2 scoops protein powder topped with raisins, 2 glasses water
G)Bran Porridge (JB recipe), Fruit Assortment, 2 glasses water
H)Oatmeal Apple Pie (JB recipe), Fruit Assortment, 2 glasses water
I)Muesli (JB recipe), Fruit Assortment, 2 glasses water
Other Snack Options-
A) Fresh Rasberries
B) Other organic fruit/vegetables
C) Cottage Cheese
D) Assortment of Nuts
E) JB’s oatbar recipe
F) JB’s protein muffins and other recipes
Whew, sorry for the long post. ALL opinions are welcomed, please change anything that you think is necessary. A big problem I have is my post workout meal and dinner being so close together, or would this workout? Ideas?