Sprinting and Weightlifting

[100m001]

@major

I’ve noticed that my squat will more or less not budge, where as every other lift will increase at a steady rate. I have found that too much squating can leave a lot of residual fatigue in the legs which compromises my sprint training. This year I’m going to be really conservative with the squatting volume, even if it means 1 set per workout.

Thanks for the reply.