Sprint mechanics critique

[izzle1989]

@kitkat1

Izzle, striking too far in front of your COM requires that you lower your COG, thus forcing you to pull (lower-hammy strain on the way) rather than push. You need to shorten your stride, elevate your COG. Doing this you will reduce your contact time and improve your impulse, thereby increasing your flight time slightly and therefore also your effective stride length. High skips, hip mobility exercises such as aforementioned hurdles walk-overs, quad massages and stretches and core stability exercises will all help you.

Thanks kitkat1 I really appreciate it. I will try to focus on stepping straight down and elevating my hips.