It’s old and I don’t think it’s there anymore, but there was a post by someone who I think knew someone who trained with Gatlin. It was basically Trevor’s GPP. I didn’t save it because you really can’t get into Trevor’s stuff without getting into that thing we can’t talk about here.
This is what I recall about the training, and the CF influence here is obvious:
Mon 4X10+4X20+4X30+4X60
Tue 8X200 tempo (2 min rest?)
Wed 4X10+4X20+4X30+4X60
Thu 6X300 tempo (45 sec; 3 min rest)
Fri 4X10+4X20+4X30+4X60
Sat 4X400 tempo (60 sec; 5 min rest)
There were weights on 4 days (before track, I believe). Later in the phase, there was 3X3X90 2 or 3 days a week.
Maybe somebody saved the thread or can correct whatever my memory failed with.