SPP S-L using the vancouver series template

[KK400]

@PhilG

Hi, it looks okay, we include vertical box jumps after the speed unit before lifting. Its just 2x5 jumps onto a box and straight up onto a pole vault bed. At a weekend we do a session of power med ball with 10m run outs 1-2 x 5 of each e.g. squat throw, single 2 ftd jump + throw, followed by weights. It helps with the power and acceleration qualities.

Thanks again. I’ve just got one more question if you (or anyone else) wouldn’t mind answering:

after this first three weeks I intended to start max weights block of three weeks followed by recovery week and another max weights block. May I just stick with the vancouver graph and choose my own ratios and distances (like I did above)? Or is it made only to illustrate principles?