I also have the SPP download. After a successful GPP,I want my SPP to flow with the same consistency, but I’m struggling to find a template that outlines ALL the components like the GPP Essentials DVD did. I’m using the Vancouver 2005 chart for S-L for my SPP so speed sessions wise I’m fine. For tempo I’m reducing the volume slightly to 1500-1800m from 2000m and I still plan on doing the explosive medball and Med ball accel 1 and 2 work. My main concern is the weights and how it fits in. Will i need to buy the weights dvd from the store to see how this fits into the SPP1? Like the details given in the GPP dvd i’d like to know what exercises,reps,sets etc. Thanks in advance.