Hello I have a questions about SPP preparation where Charli mentioned that Ben’s SPP preparation for 1985 was started with 4x(6x60m) and went to 4x60m and during 1988preparation Ben started with 3x(4x60m) and ended with 4x60m.
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I would like to know the percentages of 60m for that volume. For 3x4 is probably faster and for 4x6 slower, but 95% vers. 90%, or 85%?
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The cycle of preparation where 4weeks preparation is devided for 1, 2, 3, 1. Is it for example intensity same but volum is higher? Let’s say 3x4x60m/ 4x4x60m/ 5x4x60m/ 3x4x60m (90%)
Or is it like volume is same but the changes are with intensity?
I looked at the Charlie model from Vencouver 2004 and the volumes were going down… How is it with model 1+2+3+1 in this example?
Thanx for answers…