SPP question

[Charlie_Francis]

@Leec

Charlie for many years I have adopted your methods with my own sprint training and have also applied it with the professional rugby legue players I coach to great success. Now as a veterin due the inability to recover as I once could combined with tendon and muscle issues Ifind I cannot follow up high intensity days with low intensity days. what would you suggest I do in place of tempo. I have been doing some wayer running and cardio eqipment with push ups and sit ups.

I assume you mean water running- that’s a great way to keep the load down on muscle and tendon and works fine as a substitute.