5x5 in the Max phase

[monson]

@nkineavy23

id say run until ur body burns some of the muscle off and then from there dedicate urself to CNS training and ull keep that weight off and continue to build strength. Also lower ur caloric intake

You mean i do sets with 3-4reps no more or what?And i run on track and i need of calories,how to recover my body only with protein?