Just posted up 4 vids from today’s session on my youtube page.
2 are 3 pt 30’s and 2 are flying 20’s.
Video quality isn’t the greatest, but hopefully you can get somewhat of a decent picture as to what’s going on. It looked a lot better on the computer before I uploaded it onto youtube; anyone know how to enhance the clarity a bit?
There was a bit of a headwind today as well, so that’s the loud noise you may here in the background.
I agree with going a little faster to the build-up zone.
It may just be the camera angle, but it looks like, in the 3pt starts, that you are going off to the side instead of straight. It could just be camera angle, but if you are having problems going straight, maybe you could try doing your sprints in training on the lane lines.
On the flying sprints, you also appear to be sitting a little bit. Not sure how you would go about correcting that or if it is just because you weren’t at full speed going into the zone, but another thing to look at.
Don’t have any advice per se, outside of some of the things that were already mentioned, but I noticed you take a lot of steps. Looks to be about 20 steps for the 30m and 11.5 or so on the flying 20m. Just something I noticed…
sitting = more hip height. my bro had a similar problem and i had to teach him to be more relax and pump the arms. i think the low vol depth drops and depth jumps helped also.
arm swing you are opening up too much on ur back swing.
yep by the time you reach that first cone you should be at full speed or close then ride it out. the longer the acc zone the more grad the build zone can be but with shorter zones you need to be more aggressive and get to top speed.