That’s the plan this year!!
GPP 6 weeks: Focus 0-30m
Mon/Thur Speed 0-30m
Wed/Sat: Tempo
SPP 12 weeks:
Mon: Speed 0-60m
Thur: Accel+Spec 1 150-300 (100-200m of Accel+Speed) Ex: 2x20+2x30+1x60+250/200
Indoor Comp: 5 meets
Maintain SE, run 200 EOW or perform 1-2reps of SE in workouts.