Charlie Francis

Speed work graph(s) + questions

CF Product Discussions GPP Essentials

RB34 June 22, 2010, 10:46pm 21

200m straight sprint technique

The 2×(4×60m) are essentially split run type SE. They can be particularly useful if you’re running on an indoor track.

What if you have a outdoor track could you do 2x240?

My Sprint Training Journal + WS4SB

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