speed work during indoor season

[Charlie_Francis]

Had me going.

[Flash]

@Charlie_Francis

Speed can vary between max and sub max as you can see on the S-to-L graphs in the intensity limit column. Volume can be high at times from a high position. I’ll be interested to hear what you think when the specific material comes out, especially the ration of upright work and accels compared to block starts. (This is a HUGE amount of work because I now need to include every training element for the whole year to provide context but I’m making progress!)

I’ve been so busy with work the last few months I’m trying to get caught back up on the discussion. Charlie, what is this new material you’re working on?

Also, in say a S-to-L program would the overall volume of speed work during the indoor prep and comp period be roughly similar to outdoor with the obvious difference being the average length (and intensities) of the runs?

[Charlie_Francis]

@Flash

I’ve been so busy with work the last few months I’m trying to get caught back up on the discussion. Charlie, what is this new material you’re working on?

Also, in say a S-to-L program would the overall volume of speed work during the indoor prep and comp period be roughly similar to outdoor with the obvious difference being the average length (and intensities) of the runs?

The likely overall volume over phase one will be higher than later, partly by session but mostly by duration of the phase.
As for the new stuff, give me a call and I’ll update you.

[Track_man]

@Charlie_Francis

The likely overall volume over phase one will be higher than later, partly by session but mostly by duration of the phase.
As for the new stuff, give me a call and I’ll update you.

new stuff?

also wut specific distances would most focus be on during indoor and then outdoor?