Speed Volume

[adonail]

@Charlie_Francis

I urge you to get the SPP lecture series to understand how to map out a plan for your specific needs and competition schedule. My plans are interesting to allow you to see a solution to the scheduling into world championships at the world record level but are not directly applicable to all situations. you need the tools to work with and I tried to provide them with the SPP Lectures.

Thanks, could you tell me exactly are we talking about this one?
http://www.charliefrancis.com/store/Scripts/prodView.asp?idproduct=48