Speed plateaus

[major]

@tamfb

wk 1:
4x30
4xefe

wk 2:
4x30
3xefe/3xfef

wk 3:
4x30
5xfef

wk 5:
4x30
3xfef
1x60

Keep the squats 3x2x75-80.

Looks good. For the EFE could I do something like 40m/20m/20m and 20m/20m/20m for the FEF, or would you suggest something different?