According to my understanding of the defintion of Speed Endurance, neither of these workouts are in fact SE. The first, because of the distance, would be Special Endurance. The second, because of the intensity, would be Intensive Tempo.
According to my understanding of the defintion of Speed Endurance, neither of these workouts are in fact SE. The first, because of the distance, would be Special Endurance. The second, because of the intensity, would be Intensive Tempo.