Speed endurance the key to *all* 11/12second sprinters?

[mortac8]

@UKcheetah

A bit off topic but Boo Schexnayder pushes FEF’s out to FEFEF’s with his jumpers in SPP2 (s-l), would you ever consider doing this? It seems as though he’s mixing top-speed drills with SE somehow… i’m not sure. I’ve found ‘fast, faster, fastest’ (30m/30m/30m) effective in the past.

I have done that. I think it’s effective. Had success in 100/200 while doing that FEFE type stuff (out to about 130 total at their longest).