Speed endurance and weights

[hemann]

@RB34

For example - Simple Plan:
Wed:
2x20 standing
2x20 blocks
2x300 or 200-180-150 etc Rest 20-30mins
WTS:
Cleans 5x2
Rows 3x8 (optional)

RB34: Do you have a good remedy to prevent stiffness when taking 30min breaks? I tighten up when i take a long break like that.