Eeeh, perhaps I replied to his SE question? By taking into account the ORIGINAL post and how the poster feels about dealing with specific sessions. I tend to take this seriously with athletes. In any case, I tried to be general and in no way would I prescribe specific exercises, reps and sets without knowing much more. And I don’t get your comment on SE and 6x60s; re-read the last sentence in my post, which makes your specific comment redundant. Lastly, are you sure you or the original poster will be on maintenance in the weight room, when SE work is done? And if this is the case, how do you distinguish then the CNS stress between sessions to regard one easier vs. the other? Take nothing for granted on others just because you have your own training philosophy.