Tempo (65-75%) seems a new concept to many British athletes, many who are not members of these forums anyway, and I am only just beginning to get to grips with it and learning of its value. My question is, can speed suffer the day after tempo? I also understand that tempo may take several weeks to become conditioned to (considering the whole taining programme) and consequently may effect next day performance until conditioning has ocurred. Thanks in advance.
Tempo is simply a method of active recovery. It strengthens tissues, etc. in the muscles, but during the season it is simply a way for the body to stay active and in-shape without fatiguing it. I love tempo after CNS days because it keeps me fresh.
During early stages of training (GPP or SPP), tempo is used, in much higher volumes, to increase work capacity. I don’t know the exact science behind it, but what it does is help you to withstand harder training sessions with shorter rests. Tempo is an aerobic workout, but it does wonders for helping make in-season workouts more “exciting” because you are able to withstand the rigors of high volume work, but you don’t have to sit around forever to rest.
That’s just my take on it. If I was more scientifically knowledgable I could be of more assistance, but I can only tell you what I know in layman’s terms.
Anyone else care to comment?
Originally posted by Richard Hand
My question is, can speed suffer the day after tempo? I also understand that tempo may take several weeks to become conditioned to (considering the whole taining programme) and consequently may effect next day performance until conditioning has ocurred.
tempo definately isn’t a new concept in Britan…
but to answer your question… speed can suffer whenever there isn’t enough recovery. it’s not usually the tempo unless the volume or itensity is to high that’s the driving force, however (10x600 might be an example).